Sit Less, Get Active
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Medium description
Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
In this course, you will:
- learn how to monitor your own activity
- set physical activity goals that fit your lifestyle
- discover various examples of how physical activity can be increased in different settings such as your home or work.
Perfect for those seeking to get active or for health professionals empowering their patients to do the same.
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This course is hosted on an external learning platform.
Trailer
Learner reviewsThe videos were informative and really encouraging to go and start moving, from simple things like stretching at home or [the] office to more sophisticated activities like sports or dance.
Summary
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Type of courseShort course: Study a subject through videos, articles, discussions or quizzes.
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Cost and certificationFree, with option to upgrade for a certificate
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Duration3 weeks
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Weekly effort2-3 hours
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Difficulty levelIntroductory: No previous knowledge required
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Learning platformCourseraPlatform image