Sit Less, Get Active

Course image
Cartoon illustration showing a man riding a bicycle
Medium description

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.

In this course, you will:

  • learn how to monitor your own activity
  • set physical activity goals that fit your lifestyle
  • discover various examples of how physical activity can be increased in different settings such as your home or work.

Perfect for those seeking to get active or for health professionals empowering their patients to do the same.

External platform sentence

This course is hosted on an external learning platform.

Trailer

 

Learner reviews
The videos were informative and really encouraging to go and start moving, from simple things like stretching at home or [the] office to more sophisticated activities like sports or dance.
Summary
  • Type of course
    Short course: Study a subject through videos, articles, discussions or quizzes.
  • Cost and certification
    Free, with option to upgrade for a certificate
  • Duration
    3 weeks
  • Weekly effort
    2-3 hours
  • Difficulty level
    Introductory: No previous knowledge required
  • Learning platform
    Coursera
    Platform image
    Coursera logo